Having fitness goals is important for staying motivated. Without these goals, it’s easy to look at exercise as a chore. Even if you love exercise, you may get frustrated without a goal to work towards. Here are just a few goals to consider that could help to challenge you.
The most common fitness goal is to lose weight. Most people set this as a vague objective, which is why they don’t stay motivated. You need to have a clear end goal in sight when slimming down. This could be a target weight or a clothing size that you want to fit into. On top of having an end goal, you should set yourself micro-goals from month to month. Your end goal may seem too far away and unachievable – micro-goals can give you that sense of ongoing achievement you need to spur you on. It’s worth keeping a record of your progress so that you can see how far you’ve come. There are apps that can do this if you want to lose weight solo. Alternatively, you might be able to join a group in order to help you lose weight.
Go the distance
Another goal could be to improve the distance you’re able to run. If you jog a lot or use the treadmill at the gym, such a goal can help you to give running a purpose which could help to motivate you to get off the sofa on a day where you’re feeling lazy. By slowly adding on kilometres, you can eventually build up to 10k runs and maybe even half-marathons and marathons. Long-distance running can be done almost anywhere – you don’t have to pay for a gym membership. It can also help with the dual goal of losing weight. Running apps can help to record your progress and set new goals for you.
Build your strength
Another goal to help spur you on could be to improve your strength. Just like being able to run a certain distance, being able to lift a certain weight can give you a more tangible idea of how your body is improving. Strength-training can help you to bulk up, but it can also help those wanting to slim down. Weight machines at gyms can give you a clear idea of just how much you’re lifting, although you don’t have to join a gym. You might be able to buy home weights or rely on exercises like push-ups and sit-ups.
Try a new sport
Taking up a new sport could give you something new to learn and master, whilst keeping you fit at the same time. This could be anything from swimming to tennis to kickboxing – whatever takes your interest. Certain sports may have grades and qualifications that you can help aspire to. Others may teach techniques which help you to develop muscles and keep off fat in the process. Not all sports can be self-taught and some may require you to take up lessons with a coach.
Consider a career in fitness
If you’re already dedicated to staying fit, but feel you need a new goal to give you direction, you could consider making fitness a career and passing on your knowledge to others. Certain careers such as personal training are ideal for taking your training to the next level. To become a trainer, you’ll need to be licensed, which involves taking a course. There are lots of sites out there that describe what goes on in this course if you want the course difficulty explained. After getting your qualification, you can then start to build up clients. On top of trying to achieve your own fitness goals, you’ll be helping others to reach theirs.
Train for a competition
Training for a competition might also help motivate you to stay fit. This could be a run or a bodybuilding competition or weight lifting competition or a sports competition. Not only do competitions pressure you to do better than others, they also give you a set deadline to train towards that can stop you procrastinating. You don’t have to compete with professionals – there are many competitions out there for amateurs such as local competitions and friendly club competitions.