Having fitness goals is important for staying motivated. Without these goals, it’s easy to look at exercise as a chore. Even if you love exercise, you may get frustrated without a goal to work towards. Here are just a few goals to consider that could help to challenge you. Get slim The most common fitness … Read more
Have you ever thought about how many calories you burn on an average day? If you’re into fitness, you may wear a monitor that shows how many calories you burn when you work out, but you might be surprised at how your body expends energy when you’re resting, working or getting ready for the day … Read more
“As a personal trainer and coach, I often find people let their fitness levels slip over the winter months, and regular exercisers become more sporadic. Even as an Olympic and World champion rower myself, the thought of winter training when icy water splashes around in and around the boat on wet, windy cold days is … Read more